Breast enhancement issues are becoming rampant as many girls are trying to fit in to the society’s description of being a woman. However, not everyone is capable to buy out an expensive breast enhancement service. More than surgeries and pills, there are many techniques which you can use to enhance your breast size. You don’t need to scour the market for expensive creams and consultations. All you need are the secrets.
What makes natural breast enhancement viable and workable is the fact that it is most often cheap and free, even. Here are some of the most common natural remedies you can work with.
Give yourself some time to indulge in breast massages. Professional breast masseurs are trained to perform a specific type of specialized massage techniques which have been known to increase the elasticity and suppleness of the breast. The aim of breast massage is to make larger and firmer breasts through gradual stretching of the breast tissues. This gradual increase breast size decreases chances of stretch mark formation.
Yes, exercise regimen in the form of weight lifting and resistance training tighten and tone the muscle tissues. You should remember that there is a pectoral muscle behind the breasts. Creating a tighter and toner pectoral muscle results in a higher and fuller pair of breasts.
Note: During the first time that you do resistance training, you might notice a reduction in breast size. This is accounted to the fat reduction which results from caloric burns. Continuing the program, though, will help you retain just enough fat to keep your breasts fuller.
Diet modifications can certainly perk your breast enhancement needs. Incorporate herbs which are known to stimulate the sex hormones. These hormones are responsible for the development of the secondary sex characteristics such as the breasts. These herbs contain phytoestrogens. These compounds work by mimicking the effects of naturally occurring estrogen. These hormones stimulate the production of prostaglandins which, in turn, stimulate breast enhancement. A good diet rich in fruits, vegetables and water can help the body tone down excess fat. This highlights the breasts.
Foods that stimulate breast enhancement:
- Fenugreek – it increases growth of healthy breast tissues. As a matter of fact, it is used to manufacture synthetic estrogen for the market.
- Saw Palmetto – this herb is closely associated with treating benign prostatic hypertrophy in men. In women, however, it is used to increase breast size. Saw Palmetto block male hormones, thus, make breast growth more prominent.
- Tofu – soy foods which are minimally processed such as tofu can increase breast size. They are rich in isoflavones, a compound that mimics human estrogen. They can increase estrogen levels to further stimulate prostaglandin release.
Surgery isn’t the only answer to small breast issues. There are many natural and safer techniques to breast enhancement. Sometimes, what you need to be is informed.